2: Pineapple in your pocket

Episode #2 Aug 4, 2014
Subscribe (iTunes, RSS)

This week I talk about something I’m super excited about: Memory. By the end of this episode, you will be able to quickly memorize a list of 10 things and understand how to take your memory even further.

Workout of the week

Death by burpees! Remember - your phone probably has a stopwatch. If you want to use audio queues (which I prefer), then try an interval timer like Seconds.

@chrishunt: 18 + 14

The body system

Here’s the list of body parts I use for my body system.

  • Foot
  • Knee
  • Pocket
  • Belly button
  • Chest
  • Shoulder
  • Mouth
  • Nose
  • Hair
  • Hand