This week I talk about something I’m super excited about: Memory. By the end of this episode, you will be able to quickly memorize a list of 10 things and understand how to take your memory even further.
Workout of the week
Death by burpees! Remember - your phone probably has a stopwatch. If you want to use audio queues (which I prefer), then try an interval timer like Seconds.
@chrishunt: 18 + 14
The body system
Here’s the list of body parts I use for my body system.
- Belly button