9: Forging elite fitness

Episode #9 Sep 22, 2014
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This week Jeff Duncan, owner and trainer at CrossFit Pearl District, comes on the show to talk about CrossFit, how he started his gym, and why the program is different than any other fitness regimen you’ve tried.

Workout of the week

This workout is fun because you can partition the exercises how ever you want. I did all the running first, then finished by alternating between sit-ups and push-ups.

As fast as possible:

From the CrossFit Pearl District blog.