This week we get a voicemail from Jonathan in Portland and learn all about RSI, some common myths, who’s at risk, how to prevent it, and why exercise plays an important role in staying pain free.

Workout of the week

Take 15 minutes to work on the wrist push-up progression and stretching demonstrated by gymnast David Durante:

• Wrist push-up progression

Links

• Computer Related Repetitive Strain Injury
• Cumulative Trauma Disorder
• Pomodoro Technique
• Amazon: Captains of Crush Hand Gripper
• Amsterdam University: RSI and Grip Strength
• Magnus Samuelsson on Grip Training
• Grip Strength Certification